Barnyard millet sevai(vermicelli):
Millet vermicelli contains high amount of protien and fibre.Special process that ensures non-sticky and helps in better digestion.Vermicelli is a Nutritious meal.They are versatile and can be used from breakfast to delicious desserts!
Health Benefits of Barnyard millets
- Naturally grown. without chemicals and pesticides
- Diabetes Management Millet
- 3 times more dietary fibre than white rice
- 7 times more iron, 4 times more magnesium, almost 3 times more phosphorus& calcium, and 2.5 times more zinc than white rice
- 6 times more vitamin B1 than white rice
Millets are nutritious, non-glutinous and are not acid forming foods , thus making them very easy to digest.
Consuming millets as part of your daily diet is not a new concept. In fact, the population of central and southern India would consume millets almost regularly as a staple food until the Green Revolution made rice and wheat more accessible. Our aim is to bring back our traditional food practices in this modern era.
Barnyard Millet Sevai Preparation Method:
Soak the sevai in water for 1 min. Spread it thoroughly on ‘idli pan’ and cook for 10 minutes. In a kadai, splutter mustard seeds, add bengal gram dhal and black gram dhal. Saute green chillies, grated ginger, onions and vegetables of your choice. Add salt to taste. When they are cooked, add the steamed sevai to the kadai, mix well and serve hot. For sweet sevai, add coconut powder and natural sugar (brown).