About sprouted ragi with apple and carrot:
First spoon sprouted ragi being rich in iron, the iron levels are absorbed well by our body when accompanied with a vitamin C food like apple or pear. This apple ragi halwa is one of the best health food that is easy to make and convince your loved ones to enjoy it since it tastes very good. This ragi halwa can also be made to a thin porridge consistency.
It is a detailed post on how to tackle problems related to ragi for babies. you can also check this post on how to make sprouted ragi flour. Finger millet or ragi halwa or porridge with apple puree. This baby food is suitable to babies over 6 months. Before you try this for your baby, please introduce ragi and apple as 2 separate foods.
Cook on a low to medium flame stirring continuously until the mixture thickens and turns glossy. Cover the pan and cook for 2 minutes. Turn off the stove. Rest for another 2 mins. Add the apple puree, ghee and sweetener if using. Stir to mix well. Cool down and serve apple ragi when it is warm.
benefits of sprouted ragi with apple and carrot
Ragi Nutrition Content:
Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients – vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.
The B complex vitamins – thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood.
Some of the major benefits are given below:
- Reduce anxiety.
- Keeps the body clean and hydrated.
- Promotes healthy skin.
- Helps in improving the vision
- Have antiseptic properties.
- Controls the metabolism of the body.
- Improves the muscles health
- Provide strength to the immune system.
The benefits of an apple
- Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.