Kodo Millet (varagu) Sevai
Kodo Millet (varagu) Sevai(180g)- No maida, No preservatives.
Kodo millet (varagu) sevai , a ready to cook millet food gives you the wholesome meal satisfaction .Kodo millet is a popular fast or upavas food in some parts of India.
Kodo Millet Flour, Wheat Flour.
Kodo millet (varagu) sevai gives you the wholesome meal satisfaction . It can be consumed in daily basis by all age groups . Millets are considered non allergic food which makes it suitable for kids too.
Kodo millet is also called as varagu in Tamil , Arka in Telugu , Arikelu in Kannada, Kodra in Hindi and Koovarugu in Malayalam.
What are Millets
Millets are cereal grains cultivated and consumed widely in India . Recently , millets have gained popularity in Western countries due to its gluten free nature and high protein , fiber and anti oxidant contents. Millets have wide range of varieties , among which kodo millet is one of them.
Benefits of Kodo Millet in Diet
Kodo millet is a popular fast or upavas food in some parts of India. The millet is certainly superior to rice and fits itself as a healthy substitute for rice diet. Protein , minerals , fiber contents are high compared to native rice. Kodo millet can be cooked like rice or Kodo millet flour can be used in making many dishes.
One such product is this Kodo Millet(varagu) Sevai by our Some More Foods. Our aim is to bring back our traditional food practices in this modern era. What are we passing to our next generation? This thought led us to the making of Kodo Millet (varagu)Sevai,a ready to cook millet food .
Being a mom , we will be more concerned in every meal of our kids. We ensure our kids gets all the nutrition required for their muscle and brain health.
Health Benefits of Kodo Millet
- Anti diabetic
- Anti oxidant and anti microbial activity
- Anti obesity
- Helps to maintain our Cholesterol levels
- Helps in weight management
Preparation method :
Soak the sevai in water for 1 min. Spread it thoroughly on ‘idli pan’ and cook for 10 minutes. In a kadai, splutter mustard seeds, add bengal gram dhal and black gram dhal. Saute green chillies, grated ginger, onions and vegetables of your choice. Add salt to taste. When they are cooked, add the steamed sevai to the kadai, mix well and serve hot. For sweet sevai, add coconut powder and natural sugar (brown).