Desi Chinese Pasta recipe is an easy desi Masala Pasta comes together in about 30 minutes and is the perfect weeknight dinner! Cook the pasta according to package instructions.
Is super easy and fast to assemble
This desi chinese pasta is a very filling, so you can feed a lot of people if you’re serving it for afternoon tea or have something to serve on the side
Gets kids to ACTUALLY EAT vegetables (!!!)
This can also be a quick fix for an easy dinner.
Its quick, easy and tastes delicious. I have used onion, capsicum and tomatoes. You can use any vegetables of your choice and adjust the spices as per taste.
Keeping the crunch to the vegetables intact gives it a nice bite.
This is an easy vegan pasta recipe.
This recipe vegetables are loaded with both protein and fiber, which will help to make you feel full and also to curb craving for food and unhealthy snacking. Research indicates that consuming fiber is linked with having a reduced body weight.
Your hair is a vital section of the body and you have to take proper care of it on a regular basis. You certainly wouldn’t like it to fall or even break right? So to avoid such typical hair difficulties, we’d suggest you to utilize peas that is filled with wholesome goodness. They’ll combat typical hair problems as well as safeguard the hair through the kind of damage. Not just that, the hair growth will probably be promoted and you’ll stay gorgeous at all times. So in order to take provide your hair that look you’ve constantly preferred secretly, you are able to certainly make use of some chickpeas.
wonderful source of the trace mineral manganese, along with other health essential nutrients just like thiamine, magnesium and phosphorus. Manganese works as an important co-factor which performs an important role in energy production as well as boosting your all round immunity..
Fresh, green and tasty vegetables are what pregnant women require throughout those special months. This helps in safeguarding the baby from any kind of damage or even disease. The chick peas will enhance the health of the child and you’ll never have to be worried about any kind of defects because those dangerous conditions shall never touch your baby. Your baby will be healthy and beautiful when it is born. This is one of the main reasons why several doctors as well as experts have recommended pregnant women to consume lots of vegetables, which includes chick peas.
Chicken Pasta is a creamy pasta with crunchy chicken breasts and a splash of red sauce. There’s something extra satisfying about a recipe like this one-pot chicken and sausage orzo dish where you just basically dump the ingredients in a pot and wait until it’s cooked.
Chicken and pasta combinations are easy to whip up and can often be one-pot meals. In casserole form, many can be made ahead of time and baked later on or the next day.
Importance of pasta:
One-Pan Pasta with Chicken Sausage, Mushrooms, and Collards Recipe Rather than boiling the noodles in a separate pot, we cooked them with the chicken stock and other ingredients. The starch from the pasta thickens the broth, making a surprisingly rich sauce without butter or cream.Pasta may have its roots in Italy but it is a much loved dish even in India. Several restaurants offer it these days and you can find many authentic Italian joints serving some of the finest pastas. A staple of many European countries, pasta is slowly making its way into Indian kitchens as well. If made properly, it is a filling and nourishing meal. It is also quite easy to make. The good thing is, you can experiment by adding several ingredients and desi flavours to make it nutritious and scrumptious.
Use pasta as a base for healthful dishes rich in veggies, lean proteins and healthy fats. Light coat whole-wheat spaghetti with olive oil, then mix in wilted greens and chopped hazelnuts for a decadent but healthful and easy-to-prepare meal. Top pasta with roasted veggies — including fennel, red peppers, onions and garlic — and then it with tomato sauce and basil. Alternatively, incorporate pasta into cold salads. Whole-wheat rotini pairs well with chopped kalamata olives, roasted red peppers and a lemon juice vinaigrette, while bowties, steamed shrimp, red bell pepper and red pepper flake-infused olive oil mix for a fiery salad option.
Benefits of chicken pasta:
High in fibre: Pasta can be made a high-fibre dish by making a few additions. To make a high-fibre pasta dish, choose from a huge range of multigrain and whole wheat variety available in the market. Add chopped, mixed vegetables or their purees.
Gluten-free: Yes! You can still eat pasta when on a gluten-free diet. While the commonly available durum pasta is not free of gluten, there are several brands that make pasta out of brown rice, soya and corn.
Good for diabetics: Whole grain pasta cooked in olive oil with vegetables or lean meat is a very healthy meal by itself. It is full of antioxidant vitamins, heart healthy fats and bodybuilding protein. This makes it ideal for people who suffer from conditions like high blood pressure and diabetes.
Protects against cancer: Pastas are classically made with a rich tomato sauce that has been delicately spiced with herbs. This cooked and reduced tomato sauce is a rich source of an antioxidant called lycopene. It prevents damage to body cells and the DNA protecting against breast and prostate cancer. It also delays the signs of ageing. A dash of olive oil will make lycopene highly absorbable.
THE HEALTH BENEFITS OF WHITE SAUCE PASTA:
Pasta is the perfect foundation for a healthy, nutritious and satisfying meal. Why? For starters, pasta is the ideal partner for so many other foods, including fibre rich vegetables and beans, heart healthy fish, antioxidant rich tomato sauce and protein packed cheeses, poultry and lean meats. Pasta also offers:
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. And because pasta is an awesome source of complex carbohydrates (unlike those of the refined and processed variety – yuk), releasing energy at a slow and sustained level, you don’t get the energy spikes associated with simple sugars
Vegetable sevai is the spicy rice string hopper as it is called in english, can be an easy evening snack for kids as well. It has all the nutrition of vegetables and the filling rice noodles. You can even add chopped paneer cubes for attracting kids. It will be a nice calcium addition to your meal. You can turn your delicious traditional sevai in to Chinese and Thai versions as well.
Sevai is a popular breakfast or light-snack dish in South India. It is nothing but rice noodles. It can be prepared at home fresh or you get the instant rice sevai packs available.
- Vegetable sevai, a quick and easy breakfast recipe made with rice noodles and mixed vegetables. A popular south-indian breakfast dish, also vegan and gluten-free.
- Potato with tomato Sevai makes for a light, filling and quick-fix breakfast meal. Sevai is a type of rice noodles popular in South India.
- You can add any vegetables, green peas, paneer, cheese according to your taste. But I prepared in a simple way, just took tomato and potato. I love the combo of both.
Vegetables are a staple food across the world and are a fundamental part of modern agriculture.
Improved Digestive Health
Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
Lower Blood Pressure
Many green leafy vegetables like kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.
Lower Risk of Heart Disease
vegetables sevai also contain v itamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future.
Classic Egg noodles recipe is often made with standard wheat flour.Eggs and noodles are simple,versatile and go great in a whole bunch of different dishes.You can cook anytime,breakfast,lunch or dinner!Egg noodles are a significant source of a number of vitamins and minerals, but classic egg noodles are an especially good source of many of the B vitamins, including riboflavin, thiamine, folate and niacin, meeting more than 10 percent of the daily value. The B vitamins help turn the food you eat into energy, regulate your appetite, assist in eye and vision health and play a role in the production of red blood cells.
Eating egg noodles give you many benefits.
1.Firstly, when comparing to white rice, egg noodle is much healthier in many ways. Egg noodle usually made from wheat flour which
contains protein up to 14 percent or more, while white rice has a lot lesser. Eating egg noodle will add up your protein intake.
2.Secondly, white rice can significantly increase your blood sugar because it can be digest very easy and much quicker than egg
3.By far, classic egg noodles recipe have more nutrients than rice noodles. Rice is one of the least nutritious staple foods, with one of the lowest
proportions of protein and low levels of most micronutrients. Egg noodles are made with wheat, which has a comparatively higher
proportion of protein (and if it’s whole wheat, then it also has relatively high levels of many micronutrients), with the addition
of egg, which increases its nutrient content even further.
4.With moderation. Eggs are good for our health, but consumption of wheat flour should be limited. Egg noodles are low in
fiber,minerals and vitamins. So your diet should include vegetables to compensate for this.
Wheat pancake recipe is quite flexible.Whole wheat flour makes pancakes taste nutty and delicious.We love using a combination of whole wheat and all-purpose flour. The pancakes are lovely, light and fluffy. For 100% whole wheat pancakes, simply use all (1 1/2 cups) whole wheat flour and no all-purpose flour.
Health Benefits of Wheat Pancake:
A Source of Carbohydrate
Since it contains flour in its ingredients list, it then can become a source of carbohydrate as our body uses carbohydrates as a primary source of fuel. If you’re using a normal flour for your pancake, it may not be very healthy. But if you use the whole-wheat flour, then you’re set with a healthy carbohydrate to take you throughout the day.
A Source of Fiber
A whole-wheat pancake will also serve you with supplies of fiber. The fiber can help to stabilize your blood sugar, thus will make you energized after you consume the delicious breakfast.
A Source of Iron
A stack of whole-wheat pancakes will serve you about 3 milligrams of iron, a very essential mineral for the body.
A Source of Calcium
A quiet big percentage for your daily calcium need obviously shows how pancake is a bone-friendly dish. Aside from that, the calcium also helps you with your muscles and nerves to function properly.
Wheat pancake Uses :
Protein, Fat And Cholesterol. The eggs and milk used to make whole wheat pancakes are good animal sources of protein; the flour is a good plant source. Use skim milk instead of whole. Choose a good vegetable oil, such as canola, for your pancakes.
- wheat pancakes are good animal sources of protein; the flour is a good plant source. Use skim milk instead of whole. Choose a good vegetable oil, such as canola, for your pancakes. Canola oil has no saturated or trans fat.
Mango Kheer is a quick and easy to make dessert, filled with the goodness of Mango pulp. As summers are in so is the mango season, you can make this Kheer and cherish after your everyday meals.
It is prepared with mango pulp, full fat milk, and sweetened vermicelli. Mango Kheer is liked by adults and kids alike. This recipe garnished with almond flakes, saffron, and raisins. needs to be served chilled.
This is a perfect summer recipe where the flavours if mango pulp goes well with vermicelli kheer. You can include mango chunks into the kheer as well if you like.
Benefits of Mango kheer:
Reduced Cancer Risk
You should make foods with lots of antioxidants a part of your daily diet because they reduce the risk of cancer. Mangos also have a ton of antioxidants in them that can reduce your risk of getting cancer.
The topical treatments to improve your skin can never give you great results until you are giving your body the healthy nutrients on the inside.
Reduced Heart Disease Risk
Mangos can prove to be greatly benefitting for your body when it comes to controlling your body fat and cholesterol.
Better Brain Health
Nothing is more important for a healthy body than a healthy brain. Vitamin B6, which is found in mangos and is also known as pyridoxine, helps your brain in producing neurotransmitters.
Improvement of Eye Health
When a body has an extreme deficiency of vitamin A, the condition can lead to blindness.
A Boost for Bone Health
Vitamin A and C contents of mangos make them the perfect foods for bone health. which is central to skin health, is also the protein that makes bones healthy. The fibrous part of the bones is collagen.